• Lifeline – 13 11 14
    24-hour crisis support and suicide prevention. You can also chat online at www.lifeline.org.au

  • SuicideLine Victoria – 1300 651 251
    24-hour counselling for people at risk of suicide, concerned about someone, or bereaved by suicide.
    www.suicideline.org.au

  • Beyond Blue – 1300 22 4636
    24/7 support for anxiety, depression and suicidal thoughts. Chat and email options available.
    www.beyondblue.org.au

Schema therapy is best for treating long-standing emotional and behavioural patterns rooted in early life experiences, especially in people with personality disorders, chronic depression, anxiety, or difficulties in relationships. It helps change deeply ingrained beliefs and coping styles by addressing core emotional needs.

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy designed to help people recover from trauma and distressing life experiences. It uses guided eye movements or other bilateral stimulation while the person recalls traumatic memories, helping the brain reprocess the experience so it becomes less emotionally charged. It is especially effective for PTSD, but also helps with anxiety, grief, and other emotional difficulties.

CBT (Cognitive Behavioural Therapy) is a structured, short-term therapy that helps people identify and change unhelpful thoughts, beliefs, and behaviours. It focuses on the link between how we think, feel, and act. CBT is evidence-based and effective for a wide range of issues, including anxiety, depression, phobias, and stress. It teaches practical skills to manage challenges and improve mental wellbeing.

Phone - New Patient Form