On Demand Therapy
Self-Paced Therapy Courses
Our on-demand therapy courses are designed to make psychological support more accessible, flexible, and empowering. Whether you're seeking to build new skills, deepen your understanding of a therapeutic approach, or supplement ongoing treatment, our self-paced courses allow you to engage in learning when and where it suits you best. Created for those who may find traditional group sessions difficult to attend due to time constraints or personal preferences, the courses provide the benefits of therapy in a private, self-directed format. With bite-sized lessons and the ability to revisit content anytime, it's ideal for both newcomers and those looking to refresh their skills.
While these courses can be a valuable complement to your mental health journey, they are not a substitute for working with a psychologist or mental health practitioner.
Dialectical Behavioural Therapy
Skills Training for Patients
The Self-Paced DBT Course is a flexible, on-demand option for learning Dialectical Behaviour Therapy in your own time and space. Ideal for those unable to commit to traditional group sessions, it offers a practical and approachable way to build essential coping skills without the pressure of a fixed schedule. The course covers four key DBT skill areas—Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance—delivered over a minimum of four weeks.
Each weekly module includes a blend of written content, guided video lessons, and optional reflective exercises to support deeper understanding and real-life application. You’re encouraged to move through the material at a pace that feels manageable, with the freedom to pause, revisit, or repeat lessons as needed. Whether you're new to DBT or looking to refresh your skills, this course offers a gentle, supportive pathway to greater emotional resilience, healthier relationships, and improved day-to-day wellbeing—on your own terms.
Want to know more? Visit the registration and information page here.