https://www.stia.com.au/blog daily 0.75 2026-03-23 https://www.stia.com.au/blog/schema-therapy-at-stia-grounded-in-science-and-rooted-in-compassion monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/9e4cd292-40c5-4a8d-861a-d29f15660aad/Screenshot+2026-02-24+at+11.32.30%E2%80%AFam.png Blog - Schema Therapy at STIA: Grounded in Science and Rooted in Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/19b093dc-b4d5-4432-9d00-e8c6ac881f3c/vasudhavan-t-tz1s0sxieOI-unsplash.jpg Blog - Schema Therapy at STIA: Grounded in Science and Rooted in Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stia.com.au/blog/untangling-addiction monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/1b94d7d1-0042-480b-aeed-c78fd3fa0d4c/Screenshot+2026-01-30+at+1.55.05%E2%80%AFpm.png Blog - Untangling Addiction: Understanding Substance Use and Pathways to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/791c79b2-f95f-4858-96f9-867ac10b74c4/Screenshot+2026-01-30+at+1.53.28%E2%80%AFpm.png Blog - Untangling Addiction: Understanding Substance Use and Pathways to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stia.com.au/blog/what-is-imagery-rescripting monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/f457d0df-fdf7-42e6-b414-5de9db5ed456/Screenshot+2026-01-08+at+11.58.01%E2%80%AFam.png Blog - Imagery Rescripting for Anxiety and Worry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/40de8dd6-69d9-4e46-904e-7620231622b0/Screenshot+2026-01-08+at+11.59.19%E2%80%AFam.png Blog - Imagery Rescripting for Anxiety and Worry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stia.com.au/blog/psychologist-vs-psychiatrist-whats-the-real-difference monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/0089760c-f675-46cc-8208-9a1aae508c69/towfiqu-barbhuiya-oZuBNC-6E2s-unsplash.jpg Blog - Psychologist vs. Psychiatrist: What’s the Real Difference? 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This creates a framework for how relationships “should” be and carries through to adulthood. What a child learns in early life often forms a blueprint for romantic relationships in adulthood. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/1722570427745-U2X4F8R813EMHDV1E1AW/unsplash-image-A7Um4oi-UYU.jpg Blog - Breaking the Cycle: Understanding How Attachment Styles Shape Our Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stia.com.au/blog/self-care-the-key-to-a-healthy-mind-and-body monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/0910d1cb-b52f-4703-bca3-35447c1b823e/madison-lavern-4gcqRf3-f2I-unsplash.jpg Blog - Self-Care: The Key to a Healthy Mind and Body Self-care refers to the deliberate actions we take to maintain and improve our physical, emotional, and mental health. It is a holistic approach to well-being that includes activities like exercise, balanced eating, meditation, and spending time with loved ones. By making self-care a priority, we can reduce stress, improve our overall health, and feel more fulfilled in our daily lives. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/7488b6da-7c1f-4293-855e-adb46c2ebb28/chris-benson-yx-iJFybOBQ-unsplash.jpg Blog - Self-Care: The Key to a Healthy Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/437b4410-3196-47c8-a4f7-229957a800a2/kinga-howard-HYcXUU-mLwE-unsplash.jpg Blog - Self-Care: The Key to a Healthy Mind and Body In conclusion, self-care is an essential aspect of maintaining our physical, emotional, and mental health. By incorporating self-care into our routine, we can reduce stress, improve our overall health, and feel more fulfilled in our daily lives. Remember to start small, establish a routine, prioritize your needs, and take breaks when you need them. By making self-care a habit, you can improve your overall quality of life. If you need assistance with incorporating self-care into your routine, reach out to your psychologist who can provide guidance and support. https://www.stia.com.au/blog/navigating-rejection-understand-the-pain-and-finding-resilience monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/5a811535-970e-45a0-b282-4e0469362871/Screen+Shot+2024-05-09+at+3.01.50+pm.png Blog - Navigating Rejection: Understand the Pain and Finding Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/5f9c2028-74cb-48a9-8ae2-87978c708ba0/Screen+Shot+2024-05-09+at+3.03.01+pm.png Blog - Navigating Rejection: Understand the Pain and Finding Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stia.com.au/blog/how-to-tuck-your-little-ones-in-for-the-night-a-parents-guide monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/255818d6-d3d0-4183-baa6-4121b7a442f9/Screen+Shot+2023-05-31+at+9.07.17+am.png Blog - How to Tuck Your Little Ones in for the Night: A Parents Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/e38afab4-2d0f-4074-be1c-ce1b8592a93d/Screen+Shot+2023-05-31+at+9.04.23+am.png Blog - How to Tuck Your Little Ones in for the Night: A Parents Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stia.com.au/blog/snooze-or-lose-how-good-sleep-hygiene-can-boost-your-mental-health monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/b0b5b926-c349-4be4-b6bd-db37ff81fe0e/Screen+Shot+2023-04-28+at+1.33.04+pm.png Blog - Snooze or Lose: How Good Sleep Hygiene Can Boost Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/55412881-4b98-484c-9466-f3a1cc086b94/Screen+Shot+2023-04-28+at+1.42.05+pm.png Blog - Snooze or Lose: How Good Sleep Hygiene Can Boost Your Mental Health - Tips for improving sleep hygiene If you are struggling with sleep, there are several things that you can do to improve your sleep hygiene. 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Whether you're seeking to build new skills, deepen your understanding of a therapeutic approach, or supplement ongoing treatment, our self-paced courses allow you to engage in learning when and where it suits you best. Created for those who may find traditional group sessions difficult to attend due to time constraints or personal preferences, the courses provide the benefits of therapy in a private, self-directed format. With bite-sized lessons and the ability to revisit content anytime, it's ideal for both newcomers and those looking to refresh their skills. While these courses can be a valuable complement to your mental health journey, they are not a substitute for working with a psychologist or mental health practitioner. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/5c3e60f3-30c2-4e98-89e3-4aab046698b0/Unsplash_gaspanik_6EfKUoRTe8I.jpg On Demand Therapy - Dialectical Behavioural Therapy Skills Training for Patients The Self-Paced DBT Course is a flexible, on-demand option for learning Dialectical Behaviour Therapy in your own time and space. Ideal for those unable to commit to traditional group sessions, it offers a practical and approachable way to build essential coping skills without the pressure of a fixed schedule. The course covers four key DBT skill areas—Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance—delivered over a minimum of four weeks. Each weekly module includes a blend of written content, guided video lessons, and optional reflective exercises to support deeper understanding and real-life application. You’re encouraged to move through the material at a pace that feels manageable, with the freedom to pause, revisit, or repeat lessons as needed. Whether you're new to DBT or looking to refresh your skills, this course offers a gentle, supportive pathway to greater emotional resilience, healthier relationships, and improved day-to-day wellbeing—on your own terms. Want to know more? 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https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/349d5891-ebcc-4f79-a908-06b21a1ed622/erol-ahmed-d3pTF3r_hwY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/e762d172-e656-4ca1-aa52-e12eca530db8/revolt-gQrYB3j9mJ0-unsplash.jpg https://www.stia.com.au/other-schema-therapy-training daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/82a7e6e2-102f-4c12-a98c-86b57f9f04b7/1200x800-research.jpg https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/1675806100663-O0V2V9L29PCZTX4L1A0E/unsplash-image-oXV3bzR7jxI.jpg https://www.stia.com.au/clinical-governance daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/f8f0b768-968a-4a1b-9d37-74b18207f488/Clinical-Governance-7-Pillars.png https://www.stia.com.au/cancellation-policy daily 0.75 2025-06-11 https://www.stia.com.au/emdr-therapy daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/46eb8fb4-81f7-4f78-af7a-99245ac089b3/STIA_Treatment_2.png EMDR Therapy - What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is an effective psychotherapy approach aimed at easing emotional distress caused by traumatic life experiences. At the Schema Therapy Institute of Australia (STIA), we offer focused EMDR therapy, delivered by our team of seasoned psychologists in Essendon & Carlton, Victoria. EMDR therapy at STIA is customised to your unique needs, addressing traumatic memories to foster emotional wellness and personal growth. We offer both face-to-face and telehealth sessions for flexibility and ease of access. Trust in the transformative power of EMDR therapy with STIA. Contact us today to start your journey towards healing. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/a671566d-3410-4a56-bde5-cb8fb155cbeb/consulting-with-psychologist-2021-09-24-03-37-24-utc.jpeg EMDR Therapy - Our approach Schema therapy is integrative and clinicians draw from a range of therapies including: cognitive behavioural therapy mindfulness dialectical behaviour therapy EMDR other psychological modalities to meet the needs of the individual. Our clinicians work collaboratively with the client to find ways to best meet their therapy needs. https://www.stia.com.au/attachment-styles-therapy daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/46eb8fb4-81f7-4f78-af7a-99245ac089b3/STIA_Treatment_2.png Attachment Styles Therapy - What is Attachment Styles? Understanding Attachment Styles, under the Schema Therapy framework, is a focused approach aimed at addressing the root of relational patterns and behaviours that may be impacting one's life negatively. At STIA, our experienced psychologists are here to guide you on the journey towards healthier relational dynamics. Understanding your attachment styles seeks to understand your unique attachment patterns, helping you identify and modify schemas influencing these dynamics. With the guidance and expertise of Professor Gery Karantzas, a leading attachment expert in Australia, our staff have received in depth training to integrate these two modalities. Based in Essendon & Carlton, Victoria, we offer this specialised service via face-to-face consultations and telehealth sessions, ensuring accessible and convenient therapy options. Navigate towards healthier, more fulfilling relationships with the guidance of STIA. Contact us today to take the first step in your journey towards personal growth and improved relationships. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/a671566d-3410-4a56-bde5-cb8fb155cbeb/consulting-with-psychologist-2021-09-24-03-37-24-utc.jpeg Attachment Styles Therapy - Our approach Schema therapy is integrative and clinicians draw from a range of therapies including: cognitive behavioural therapy mindfulness dialectical behaviour therapy EMDR other psychological modalities to meet the needs of the individual. Our clinicians work collaboratively with the client to find ways to best meet their therapy needs. https://www.stia.com.au/trauma-therapy daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/46eb8fb4-81f7-4f78-af7a-99245ac089b3/STIA_Treatment_2.png Trauma Therapy - What is Trauma therapy? Trauma Therapy is a specialised approach designed to help individuals cope with and heal from the emotional distress triggered by traumatic events. At the Schema Therapy Institute of Australia, our skilled psychologists utilise comprehensive strategies to guide you through your healing journey. Our approach focuses on understanding your unique experiences, processing traumatic memories, and fostering resilience and emotional well-being. Based in Essendon & Carlton, Victoria, we ensure that our services are accessible, offering both in-person consultations and telehealth sessions. Experience the transformative power of Trauma Therapy with STIA. Contact us today to take the first step on your path towards healing and recovery. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/a671566d-3410-4a56-bde5-cb8fb155cbeb/consulting-with-psychologist-2021-09-24-03-37-24-utc.jpeg Trauma Therapy - Our approach Schema therapy is integrative and clinicians draw from a range of therapies including: cognitive behavioural therapy mindfulness dialectical behaviour therapy EMDR other psychological modalities to meet the needs of the individual. Our clinicians work collaboratively with the client to find ways to best meet their therapy needs. https://www.stia.com.au/psychology-treatment daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/06208db0-8c1c-4958-82c8-17d3befa2433/homepage.png https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/1729589464866-4DGIJADS47OZCAEWNDG9/unsplash-image-tysecUm5HJA.jpg https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/017bfb35-e166-4eaa-834e-3b81503dd4cc/crying-woman-and-psychologist-2021-08-26-15-44-41-utc.jpeg https://www.stia.com.au/individual-therapy daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/d862ff87-f11c-4569-a033-48050482909a/STIA_Treatment_2_small.jpg Individual Therapy - Areas of focus We offer individual therapy for a number of clinical conditions including: personality disorders trauma mood disorders eating disorders & body image substance use anxiety & OCD anger and related behaviours couples & families emotional dysregulation attachment Styles & relationship difficulties https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/9f69a974-5157-43ae-bec0-097b6c2276c0/consulting-with-psychologist-2021-09-24-03-37-24-utc_small.jpg Individual Therapy - Our approach & therapy styles At STIA, we have a multidisciplinary team consisting of individuals from various disciplines who collaborate to achieve a common goal: providing quality clinical care to our patients. Our team includes psychiatrists, social workers, counsellors, addiction specialists and psychologists. All our clinicians are trained in clinical psychotherapy, with a specific focus on Schema Therapy. Schema Therapy is an integrative approach, and our clinicians also draw from a range of other therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and other modalities. Below you will find a detailed description about the different therapies we offer. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/a19664c4-af6a-4f34-8b8a-298339f13dd9/thumbnail_image002.jpg https://www.stia.com.au/relationship-therapy daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/6dae60c4-8aac-4473-89cb-fc814908e9d7/GERY+PIC.jpg Relationship Therapy https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/fa836a05-84a3-4333-a612-72d33c27ff91/LindaPIc.jpg Relationship Therapy https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/6a0e8339-3f86-4e07-ad66-c2629438eaff/Tracy+2.jpg Relationship Therapy https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/515b60b1-a722-4776-96e2-02857f164fa2/Laura+Jonathan+Profile+Photo+Nov+2023.jpg Relationship Therapy https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/1747872121047-YAC6SGBAODPWFHFIAGL4/pexels-alex-green-5699418.jpg Relationship Therapy - Relationship Therapy at STIA At STIA, we offer relationship counselling with a team of experienced practitioners who draw on a variety of therapeutic approaches. Each therapist works differently, tailoring their style to best support your relationship needs. Session structure and pricing will vary—some therapists may begin with joint sessions, others with individual sessions, and frequency may differ depending on your goals. Session structure is explored further during the enquiry and intake process. Scroll down to learn more about each practitioner and their approach. https://www.stia.com.au/intakecall daily 0.75 2026-02-25 https://www.stia.com.au/about-1 daily 0.75 2026-01-11 https://www.stia.com.au/individual-therapy-1 daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/d862ff87-f11c-4569-a033-48050482909a/STIA_Treatment_2_small.jpg Individual Therapy (Copy) - Areas of focus We offer individual therapy for a number of clinical conditions including: personality disorders trauma mood disorders eating disorders & body image substance use anxiety & OCD anger and related behaviours couples & families emotional dysregulation attachment Styles & relationship difficulties https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/9f69a974-5157-43ae-bec0-097b6c2276c0/consulting-with-psychologist-2021-09-24-03-37-24-utc_small.jpg Individual Therapy (Copy) - Our approach & therapy styles At STIA, we have a multidisciplinary team consisting of individuals from various disciplines who collaborate to achieve a common goal: providing quality clinical care to our patients. Our team includes psychiatrists, social workers, counsellors, addiction specialists and psychologists. All our clinicians are trained in clinical psychotherapy, with a specific focus on Schema Therapy. Schema Therapy is an integrative approach, and our clinicians also draw from a range of other therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and other modalities. Below you will find a detailed description about the different therapies we offer. https://www.stia.com.au/emdr-therapy-melbourne daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/9f5b7c9a-19d7-4647-adca-26ff66d28c9c/thumbnail_ChatGPT+Image+Dec+4%2C+2025%2C+02_48_04+PM.png https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/6b79f7fc-68d0-4f89-8449-f0e4c2f2a599/ChatGPT+Image+Nov+26%2C+2025%2C+02_46_55+PM.png https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/1be1d145-b370-4584-ba11-a4f632a9d4cc/EMDR+stages+Melbourne.png https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/67bd8f8a-c983-496f-93c3-5a0be1a9cacc/EMDRAALogo+.jpeg https://www.stia.com.au/schema-therapy-melbourne daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/27555b62-066d-45cb-82b2-3e13f65c14fd/Screenshot+2026-02-17+at+8.46.49%E2%80%AFam.png https://www.stia.com.au/assessments-1 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/d44f05a8-3244-4245-8607-f30d65c78b3e/Screenshot+2026-03-27+at+8.47.08%E2%80%AFam.png Assessments - Rose's Draft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/10590a2c-7a8c-41ac-b216-74b95f956115/Screenshot+2026-03-27+at+8.46.32%E2%80%AFam.png Assessments - Rose's Draft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627afef8018aa5333417dc2e/b6eb883a-5dc4-44a0-8024-b01482763bd0/Screenshot+2026-03-27+at+1.53.52%E2%80%AFpm.png Assessments - Rose's Draft - Make it stand out Whatever it is, the way you tell your story online can make all the difference.